HIGH blood pressure is one of those conditions we hear about a lot, but have you ever actually had yours checked? Around one in three of us are blighted by high...
WINTER is well and truly here and the days are getting shorter and shorter.Feeling a bit blue about the lack of sunlight is perfectly normal. Dr Zoe Williams an...
EIGHT children under 13 have reportedly died of a rare, invasive form of the strep A virus.Among them are four-year-old Muhammad Ibrahim Ali from Buckinghamshir...
WHETHER it’s a job interview, a big meeting coming up at work, a house move or your child sitting exams, life is full of worries It’s natural to feel anxious, a...
WHETHER you like it weak, strong, sweet or black, the builders’ favourite brew â tea â is packed with health benefits. Approximately 100million cups of it a...
WITH his face-tapping, chanting and vocal acrobatics, Boy George has made meditation mainstream. The Culture Club singer has been using the practice during his...
IN the five years I was lucky enough to work with Dame Deborah James, we messaged each other most days. But, there’s one WhatsApp I will never forget. I knew it...
IT’S completely normal for men to occasionally struggle when it comes to getting an erection. Most of the time, it’s nothing to worry about, and it’s usually ca...
WE are all feeling the crunch, whether at the supermarket till, petrol pump or wondering how long we can leave it until the heating gets switched on. Chancellor...
DIABETES cases have doubled over the past 15 years â but spotting the signs early can help prevent life-threatening complications. There are almost five milli...
ITS the month when facial hair goes into overdrive to raise money for charity Movember and awareness of mens health. As well as mental health, that means male c...
Most of us do it every single day. And itâs one of the ultimate ways to stay fit and healthy without much effort â or cost. Putting one foot in front of t...