Handwashing does more than remove visible dirt. Proper hand hygiene helps interrupt pathways through which harmful microorganisms can spread.
You don't need to be sweating to lose water. Your body continuously loses fluid through breathing, urination and other normal processes, which is why hydration is about replacing losses rather than chasing a universal number.
Water is undoubtedly our most important commodity. We consume it every day, prepare meals with it, and use it for countless purposes in our everyday lives. What...
BEING tired is no fun. It’s a struggle to get out of bed and by the afternoon, you feel like you could sleep for England.It’s no fun being tired, but now one ex...
CHRISTMAS is a time for laughter and celebration for all the family.And it’s also a time when generations gather together to enjoy festive cheer.As we gather to...
PARENTS are being urged to know the signs of babies struggling to breathe as nasty childhood viruses surge across the country.Fresh figures from the UK Health...
PASSING wind is completely natural, but it can become painful if it gets trapped. Most of the time, trapped wind will pass on it’s own, but now one expert has r...
OUR hormones are delicate things, and various factors can cause them to become imbalanced. These imbalances are more likely to occur in women than men and while...
HOUSEWORK isn’t at the top of most people’s ‘fun’ activity list. However, mundane tasks such as changing the bed sheets and scrubbing out the fridge are necessa...
IT’S beginning to feel a lot like the depths of winter.But it’s not just snowflakes that are forecast, especially when it comes to our skin â cold weather, lo...
CHRISTMAS is meant to be a time for fun and joy.But experts have revealed that your decorations â including your tree could be harming your health.Experts hav...
TEMPERATURES have plunged across the UK, with many of us now feeling the winter chill.Experts have warned that millions are at risk from the cold sweep which is...