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Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise and health performance.

‘I didn’t know how much time I had left, but I wanted to go down fighting for what I believe in’ - Blake Lusty
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‘I didn’t know how much time I had left, but I wanted to go down fighting for what I believe in’ - Blake Lusty

Blake Lusty grew up sure of two things: He wanted to serve his country in the Navy, and he would always fight for what he believed in. A late-stage cancer diagnosis at age 20 only steeled his resolve. Blake Lusty grew up sure of two things: He wanted to serve his country in the Navy, and he would always fight for what he believed in. A late-stage cancer diagnosis at age 20 only steeled his resolve.

By Eze Chidiebere