Health and Fitness RSS Feed by Super Educational

‘I didn’t know how much time I had left, but I wanted to go down fighting for what I believe in’ - Blake Lusty

Eze Chidiebere — Fri, 22 May 2026 02:36:00 +0000

Blake Lusty grew up sure of two things: He wanted to serve his country in the Navy, and he would always fight for what he believed in. A late-stage cancer diagnosis at age 20 only steeled his resolve. Blake Lusty grew up sure of two things: He wanted to serve his country in the Navy, and he would always fight for what he believed in. A late-stage cancer diagnosis at age 20 only steeled his resolve.

#healthandfitness, #lifestyle, #cancer, #business, #campuscommunity, #harvardandthemilitary, #students, #supereducational

First rule of a disease fighter: Be curious

Eze Chidiebere — Fri, 22 May 2026 02:27:00 +0000

A collection of features and graduate profiles covering Harvard’s 375th Commencement.It was DNA replication that first captured Isaac Witte’s scientific imagina...

#healthandfitness, #science, #campuscommunity, #commencement, #supereducational

When stress is a punch to the gut

Eze Chidiebere — Fri, 22 May 2026 02:16:00 +0000

New study traces network of nerves that disrupt digestion, pointing to potential IBS treatment

#healthandfitness, #stress, #ibstreatment, #supereducational

Optimal Sports Nutrition: A Holistic Approach to Performance Improvement

Eze Chidiebere — Wed, 02 Jul 2025 21:21:00 +0000

Proper nutrition plays a crucial role in athletic performance. Regular exercisers place special demands on their bodies, which should be supported by a well-bal...

#healthandfitness, #hydration, #sportsnutrition, #athleticperformance, #macronutrients, #micronutrients, #protein, #carbohydrates, #healthyfats, #nutrienttiming, #individualnutritionstrategy, #supereducational

Four in 10 women say they suffer from bladder leaks and have to plan their day around toilet stops

Super Educational — Sun, 29 Jan 2023 12:08:01 +0000

FOUR in 10 women admit to suffering from bladder leaks â and have to plan their day around toilet stops and wardrobe changes.And a massive 83 percent of those...

#healthandfitness, #health, #womenshealth, #medicine, #menopause, #medicalhealth, #diseasesandconditions, #injuries, #endocrineandmetabolicdiseases, #bladder, #supereducational