Diet & Fitness RSS Feed by Super Educational

I’m a nutritionist – here’s how to stop your child’s fussy eating at every age

Super Educational — Mon, 02 Jan 2023 08:00:00 +0000

SEEING your child refuse to eat can be very distressing for any parent.But there’s lots you can do to avoid temper tantrums at the dinner table and make sure yo...

#health, #dietfitness, #babies, #diet, #food, #motherhood, #supereducational

Are you TATT? The real reasons you’re tired all the time – and how to combat it

Super Educational — Sun, 18 Dec 2022 08:00:00 +0000

IF you’re feeling like your energy is at an all time low, despite racking up enough sleep, then you’re not alone. In fact, research conducted earlier this year...

#health, #dietfitness, #diet, #womenshealth, #menshealth, #uk, #sleeptipsandtricks, #energybills, #bills, #supereducational

From prunes to garlic and even coffee – 10 simple superfoods to boost your health

Super Educational — Sat, 10 Dec 2022 21:00:00 +0000

SUPERFOODS are now a buzz word for wellbeing â but some of the best health-boosting essentials have been in our kitchens for decades.From prunes to oats, eggs...

#health, #dietfitness, #diet, #food, #thesunnewspaper, #womenshealth, #menshealth, #supereducational

The 12 worst foods to eat if you have high blood pressure

Super Educational — Sat, 10 Dec 2022 09:00:00 +0000

HIGH blood pressure is one of those conditions we hear about a lot, but have you ever actually had yours checked? Around one in three of us are blighted by high...

#health, #dietfitness, #diet, #food, #womenshealth, #menshealth, #uk, #healthexplainers, #heartdisease, #supereducational

Simple diet change at mealtimes could ‘slash your risk of silent killer’

Super Educational — Mon, 28 Nov 2022 19:01:00 +0000

DO you put the salt shaker on the table at dinnertime without even thinking? You’re not alone, but you might want to rethink how often you reach for it if you’...

#health, #dietfitness, #diet, #food, #heartdisease, #supereducational

‘Superfood’ vegetable can help stave off cancer, diabetes and Alzheimer’s

Super Educational — Thu, 24 Nov 2022 21:18:52 +0000

MUSHROOMS will be the superfood fad of 2023, trendspotters are predicting. Sales are expected to rocket as the health-conscious switch in their droves to a fung...

#health, #dietfitness, #supereducational

I’m a nutritionist – here’s the best anti-ageing foods to eat in your 20s, 30s, 40s, 50s and beyond

Super Educational — Sun, 20 Nov 2022 08:00:00 +0000

WE all know we should be eating a healthy, well-balanced diet, but depending what decade of life you’re in, you might need some foods more than others. What’s...

#health, #dietfitness, #diet, #food, #womenshealth, #uk, #heartdisease, #supereducational

I’m Ben Affleck’s PT – here’s the best alcohol swaps to help you lose weight

Super Educational — Sat, 19 Nov 2022 08:00:00 +0000

WHEN you want to lose weight â one of the first things people suggest is cutting out booze. But that’s easier said than done, especially as we creep into wint...

#health, #dietfitness, #diet, #supereducational

I’m a psychologist – here’s the real reasons you don’t want to exercise in winter

Super Educational — Fri, 18 Nov 2022 10:04:55 +0000

AS it gets colder, most of us just want to be sat on the sofa with a cup of tea. If it’s wet and windy outside, the last thing you want to do is brave the eleme...

#health, #dietfitness, #diet, #fitnessandexercise, #supereducational