Diet & Fitness Feed by Super Educational

I’m a nutritionist – here’s how to stop your child’s fussy eating at every age

2023-01-02T08:00:00+00:00

SEEING your child refuse to eat can be very distressing for any parent.But there’s lots you can do to avoid temper tantrums at the dinner table and make sure yo...

#health, #dietfitness, #babies, #diet, #food, #motherhood, #supereducational

Are you TATT? The real reasons you’re tired all the time – and how to combat it

2022-12-18T08:00:00+00:00

IF you’re feeling like your energy is at an all time low, despite racking up enough sleep, then you’re not alone. In fact, research conducted earlier this year...

#health, #dietfitness, #diet, #womenshealth, #menshealth, #uk, #sleeptipsandtricks, #energybills, #bills, #supereducational

From prunes to garlic and even coffee – 10 simple superfoods to boost your health

2022-12-10T21:00:00+00:00

SUPERFOODS are now a buzz word for wellbeing â but some of the best health-boosting essentials have been in our kitchens for decades.From prunes to oats, eggs...

#health, #dietfitness, #diet, #food, #thesunnewspaper, #womenshealth, #menshealth, #supereducational

The 12 worst foods to eat if you have high blood pressure

2022-12-10T09:00:00+00:00

HIGH blood pressure is one of those conditions we hear about a lot, but have you ever actually had yours checked? Around one in three of us are blighted by high...

#health, #dietfitness, #diet, #food, #womenshealth, #menshealth, #uk, #healthexplainers, #heartdisease, #supereducational

Simple diet change at mealtimes could ‘slash your risk of silent killer’

2022-11-28T19:01:00+00:00

DO you put the salt shaker on the table at dinnertime without even thinking? You’re not alone, but you might want to rethink how often you reach for it if you’...

#health, #dietfitness, #diet, #food, #heartdisease, #supereducational

‘Superfood’ vegetable can help stave off cancer, diabetes and Alzheimer’s

2022-11-24T21:18:52+00:00

MUSHROOMS will be the superfood fad of 2023, trendspotters are predicting. Sales are expected to rocket as the health-conscious switch in their droves to a fung...

#health, #dietfitness, #supereducational

I’m a nutritionist – here’s the best anti-ageing foods to eat in your 20s, 30s, 40s, 50s and beyond

2022-11-20T08:00:00+00:00

WE all know we should be eating a healthy, well-balanced diet, but depending what decade of life you’re in, you might need some foods more than others. What’s...

#health, #dietfitness, #diet, #food, #womenshealth, #uk, #heartdisease, #supereducational

I’m Ben Affleck’s PT – here’s the best alcohol swaps to help you lose weight

2022-11-19T08:00:00+00:00

WHEN you want to lose weight â one of the first things people suggest is cutting out booze. But that’s easier said than done, especially as we creep into wint...

#health, #dietfitness, #diet, #supereducational

I’m a psychologist – here’s the real reasons you don’t want to exercise in winter

2022-11-18T10:04:55+00:00

AS it gets colder, most of us just want to be sat on the sofa with a cup of tea. If it’s wet and windy outside, the last thing you want to do is brave the eleme...

#health, #dietfitness, #diet, #fitnessandexercise, #supereducational